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The Dumpling squash is a small winter variety, and averages four inches in diameter.
All squashes provide vitamin A and vitamin C, some of the B vitamins and are a good source of fiber. One cup of cooked squash has about 100 calories. Deep-colored squashes have the most beta carotene.
Dumpling squash can be difficult to peel and are most often baked or roasted with their skin on. Halve and stuff cavities with meats, cheeses, grains or other vegetables. Add roasted or baked slices to warm, green salads. Dumpling squash pair well with nuts, strong cheeses and dried fruits. Puree cooked flesh and add to steamed rice buns, soups, or combine with mashed potatoes. Dumpling squash are a hard winter variety and keep well at room temperature for weeks.
All squashes provide vitamin A and vitamin C, some of the B vitamins and are a good source of fiber. One cup of cooked squash has about 100 calories. Deep-colored squashes have the most beta carotene.
Dumpling squash can be difficult to peel and are most often baked or roasted with their skin on. Halve and stuff cavities with meats, cheeses, grains or other vegetables. Add roasted or baked slices to warm, green salads. Dumpling squash pair well with nuts, strong cheeses and dried fruits. Puree cooked flesh and add to steamed rice buns, soups, or combine with mashed potatoes. Dumpling squash are a hard winter variety and keep well at room temperature for weeks.
Reimer Family Farm (Aylmer, ON)
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