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Brussel Sprouts (CA) - 0.5lb.

$7.99 

No dessert unless you eat your Brussels sprouts.


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Brussels sprouts are a small, averaging less than three centimeters in diameter, and are young buds that have been harvested before full maturity. 

Brussels sprouts are a source of fiber to regulate the digestive tract, vitamin A to maintain healthy organ functioning, and vitamin C to strengthen the immune system while reducing inflammation. The sprouts also provide calcium to build strong bones and teeth, vitamin K to assist in faster wound healing, and other nutrients, including copper, folate, selenium, potassium, magnesium, phosphorus, manganese, and iron.

Brussels sprouts have a sweet, nutty flavor suited for fresh or cooked preparations. The sprouts should be washed thoroughly but do not need to be peeled before use. They can be shaved into slaws, shredded and tossed into salads, or thinly sliced and incorporated into appetizers as a crisp addition. Brussels sprouts can also be cooked to develop a softer consistency, popularly braised, lightly steamed, or sauteed in oils, butter, and sauces. The tiny nature of the sprouts allows them to cook quickly, creating a tender chewiness in stir-fries, or the sprouts can be roasted or grilled as an accompaniment to meats. Brussels sprouts can also be cooked in the microwave, halved into gratins, or cooked in skillets with onions, herbs, and cheeses. Brussels sprouts pair well with nuts such as pine, buttered pecans, and walnuts, herbs including thyme, mint, rosemary, and parsley, cheeses such as pecorino, taleggio, and alpine, meats such as pork, beef, and poultry, mushrooms, peppers, and garlic.

Whole, unwashed Brussels sprouts will keep 4 to 5 days when stored in a loosely ventilated container in the refrigerator. The baby sprouts can also be shocked in cold water, dried, and frozen in a sealed container for one year.

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