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Kale, Green (CA/Mex) - 1 Bunch
Don't Kale my vibe!
Kale is a member of the Mustard family, also called the Cabbage family.
Kale is rich in antioxidants, and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron, and has more vitamin C than other leafy greens. It’s also high in fiber, and has more calcium, gram for gram, than a cup of milk. Researchers have even found that the phytochemicals in Kale may inhibit cancer cell growth. It is important to note that you shouldn’t overdo it with raw Kale because, like other cruciferous vegetables, it contains small amounts of substances that can affect the function of our thyroid gland. These substances become inactive with cooking, so if you have existing thyroid problems, then it’s safest to stick to cooked Kale. Most of us are fine if we stick to modest amounts of raw Kale, such as a handful, even on a daily basis.
Considering its many forms and stages of harvest, Kale is an incredibly versatile green in the kitchen, and can be used raw or cooked. Young Kale leaves add an earthy flavor to raw salad green mixes, and fully mature Kale is one of the few leafy greens that doesn’t shrink much when it’s cooked. It’s great sautéed, roasted, stewed, and even baked into Kale chips. Just be careful not to over-cook it, as it can develop a more bitter taste. Kale is also often added raw to smoothies, juices, and salads. To prep Kale for use, whether raw or cooked, first remove the tough and fibrous stems. A quick and dirty way to do it is to hold the stem in one hand and strip leaves along the stem away from you. You can also cut the leaves into thin, confetti-like ribbons. A quick massage can help the process of breaking up the cellulose structure of Kale. You can drizzle it with olive oil, salt, and lemon juice, and rub the leaves together in your hands to get a slightly sweeter, much silkier Kale. This leafy green pairs well with garlic, onion, sesame, soy sauce, ginger, smoked or roasted meats, potatoes, grains, oregano, thyme, red pepper, cream, Parmesan cheese, and more.
To store Kale, wrap the leaves in a loose bundle with a paper towel or a thin cotton kitchen towel, place them in a large, sealable bag, and refrigerate in the crisper drawer for up to a week.
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All hail for Kale!
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Go green with spinach !
- In Clamshell Now -
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Slegers Greens (Strathroy, ON)
Living Micro Greens Sunflower (Strathroy, ON) - Each
Crisp and fresh, living sunflower micro greens have a slightly nutty flavour and contain healthy amounts of zinc, B vitamin complex, and Vitamin E. They are a significant source of protein!
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Celeriac Root is a terrific substitute for celery!
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, King Oyster (Dorchester, ON) - 118g
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Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods.
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Go green with spinach !
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Slegers Greens (Strathroy, ON)
Living Pea Tenders (Strathroy, ON) - Each
Almost every part of the pea plant is edible.
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"I am crunchy, tasty, and highly nutritious. Who am I? "
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All hail for Kale!
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Parsnips are root vegetables closely related to carrots and parsley, all of which belong to the Apiaceae family.
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A staple of many cuisines across the globe.
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Cabbage was one of the first plants to be cultivated and was one of the first European plants brought to the New World.
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Embrace this remarkable radish!
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Reimer Family Farm (Aylmer, ON)
Potatoes, Red - (Aylmer, ON) - 3lb.
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Don't Kale my vibe!
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Collards work great as a substitute for broccoli!
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Slegers Greens (Strathroy, ON)
Living Romaine Lettuce (Strathroy, ON) - Each
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Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips.
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Slegers Greens (Strathroy, ON)
Living Red Leaf Lettuce (Strathroy, ON) - Each
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"Cauliflower is nothing but cabbage with a college education", Mark Twain.
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The chioggia beet is an Italian heirloom variety that originated in the town, Chioggia, near Venice.
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Great minds think broccoli!
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Cremini (Dorchester, ON) - 225g
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Jalapeño peppers were the very first pepper to travel into space in 1982 on the Space Shuttle Columbia.
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"An onion can make people cry but there's never been a vegetable that can make people laugh", Will Rogers.
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In China, radishes are used in Traditional Chinese Medicine, TCM, to stimulate digestion, reduce phlegm, and move qi or vital energy throughout the body.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Grey Oyster (Dorchester, ON) - 118g
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Oyster mushrooms are one of the only few carnivorous mushrooms, feeding on bacteria and nematodes, which are small roundworms, to obtain nitrogen for growth.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Portobello (Dorchester, ON) - 282g
A big big Cremini!
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Leeks are large members of the Allium family related to garlic and onions.
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Radically Ravishing Raw Radish!
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Rutabaga, also called Swedish turnip, is a root vegetable that is similar to a turnip.
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In traditional medicine, Shiitake mushrooms are believed to help reduce symptoms of the common cold, increase energy, and ward off hunger.
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Russets are ideal for light and fluffy mashed potatoes.
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"In the kingdom of spices, garlic is the king".
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