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Beets, Gold (Aylmer, ON) - 1lb.
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Gold beets are harvested young for their edible roots, stems and leaves. Beets have the highest sugar content of any vegetable and Gold beets are the standard of sweetness.
Gold beets are a great source of the phytonutrients called betalains. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects. Betalians are not heat-stable, though, so longer cooking times can decrease their presence in beets.
Can be stored in the fridge.
Gold beets are a great source of the phytonutrients called betalains. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects. Betalians are not heat-stable, though, so longer cooking times can decrease their presence in beets.
Can be stored in the fridge.
Miller Family Farm (Aylmer, ON)
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