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Radishes, Red (Aylmer, ON) - 0.5LB
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Red radishes are a good source of fiber to regulate the digestive tract and vitamin C to strengthen the immune system while reducing inflammation. The roots also provide potassium to balance fluid levels within the body, calcium to protect bones and teeth, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and contain other nutrients, including vitamin E, magnesium, manganese, B vitamins, folate, vitamin K, copper, and zinc.
Red radishes have a sharp, peppery flavor well suited for fresh and cooked preparations. The radishes are a versatile ingredient and can be sliced and displayed on vegetable platters, chopped and mixed into slaws, or sliced thin and used as a topping over tacos, layered into sandwiches, or sprinkled into pasta and pizza. Red radishes can also be incorporated into spring rolls, sliced thinly and served with butter and salt, or used as a crunchy element on avocado toast. In addition to fresh preparations, Red radishes develop a savory-sweet, peppery flavor when cooked and can be roasted, braised, grilled, sauteed, or steamed.
Whole, unwashed Red radishes will keep 1 to 2 weeks when stored in a plastic bag in the refrigerator’s crisper drawer.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Grey Oyster (Dorchester, ON) - 118g
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Oyster mushrooms are one of the only few carnivorous mushrooms, feeding on bacteria and nematodes, which are small roundworms, to obtain nitrogen for growth.
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Parsnips are root vegetables closely related to carrots and parsley, all of which belong to the Apiaceae family.
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Cabbage was one of the first plants to be cultivated and was one of the first European plants brought to the New World.
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"I am crunchy, tasty, and highly nutritious. Who am I? "
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Leeks are large members of the Allium family related to garlic and onions.
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All hail for Kale!
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Don't Kale my vibe!
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Reimer Family Farm (Aylmer, ON)
Potatoes, Red - (Aylmer, ON) - 3lb.
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Slegers Greens (Strathroy, ON)
Living Red Leaf Lettuce (Strathroy, ON) - Each
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, King Oyster (Dorchester, ON) - 118g
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Rutabaga, also called Swedish turnip, is a root vegetable that is similar to a turnip.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Cremini (Dorchester, ON) - 225g
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Portobello (Dorchester, ON) - 282g
A big big Cremini!
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Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods.
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"An onion can make people cry but there's never been a vegetable that can make people laugh", Will Rogers.
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Slegers Greens (Strathroy, ON)
Living Micro Greens Sunflower (Strathroy, ON) - Each
Crisp and fresh, living sunflower micro greens have a slightly nutty flavour and contain healthy amounts of zinc, B vitamin complex, and Vitamin E. They are a significant source of protein!
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Slegers Greens (Strathroy, ON)
Living Romaine Lettuce (Strathroy, ON) - Each
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Go green with spinach !
- In Clamshell Now -
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Great minds think broccoli!
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Collards work great as a substitute for broccoli!
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The chioggia beet is an Italian heirloom variety that originated in the town, Chioggia, near Venice.
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A staple of many cuisines across the globe.
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Radically Ravishing Raw Radish!
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"In the kingdom of spices, garlic is the king".
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In traditional medicine, Shiitake mushrooms are believed to help reduce symptoms of the common cold, increase energy, and ward off hunger.
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Slegers Greens (Strathroy, ON)
Living Pea Tenders (Strathroy, ON) - Each
Almost every part of the pea plant is edible.
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Celeriac Root is a terrific substitute for celery!
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Embrace this remarkable radish!
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Russets are ideal for light and fluffy mashed potatoes.
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Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips.
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"Cauliflower is nothing but cabbage with a college education", Mark Twain.
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Jalapeño peppers were the very first pepper to travel into space in 1982 on the Space Shuttle Columbia.
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In China, radishes are used in Traditional Chinese Medicine, TCM, to stimulate digestion, reduce phlegm, and move qi or vital energy throughout the body.
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