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Garlic (Mex) - Approx. 180g
Garlic is shown to boost the immune system thanks to antioxidant, antibacterial and anti-inflammatory properties.
Common garlic bulbs range from medium to large, averaging anywhere between 5-8 centimeters in diameter, and consist of several cloves arranged in a number of layers depending on the variety.
Common garlic is rich in vitamin C, vitamin B6, and manganese. It also contains some calcium and phosphorus.
Common garlic can be consumed in both raw or cooked applications. Raw garlic tends to have a stronger flavor than cooked; and crushing, chopping, pressing or pureeing garlic releases even more of its oils providing a sharper, more assertive flavor than slicing or leaving it whole. Common garlic can be used in any dish that calls for garlic such as garlic chicken, spaghetti Bolognese, potato soup, to stews, but it also does especially well as the central flavor in marinades, dressings, sauces, and salts. Roasting garlic will enhance its flavor and add a subtle sweetness. Pair Common garlic with acidic fruits and vegetables such as tomatoes, tomatillos, and citrus, meats such as poultry, beef, pork and seafood, herbs like basil, thyme, and oregano, and other vegetables such as artichokes, snap peas, broccoli, asparagus, and Brussel sprouts.
Common garlic will keep between one to four months, depending on the specific variety, when stored in a cool and dry place.
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