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Garlic, Green (Aylmer, ON) - 1 Bunch
$3.99
$3.49
Green garlic is the curled flower stalks of hard-necked garlic. Buy More, Save More!
Green garlic contains many of the same vitamins and minerals found in mature garlic bulbs, including vitamin C, an antioxidant that strengthens the immune system, boosts collagen production, and reduces inflammation. The young plants also contain manganese to maintain a healthy metabolism, vitamin B6 to help convert food into energy within the body, and lower amounts of iron, phosphorus, and calcium.
Green garlic has a fresh, mild garlic flavor that is well-suited for both raw and cooked applications, including braising, sautéing, grilling, and roasting. The entire plant can be consumed, and to prepare, the small roots at the base should be removed along with any wilted leaves. Green garlic can be sliced and used to flavor stocks and soups, tossed into pasta, or infused into steamed rice. Whole Green garlic will keep 5 to 7 days wrapped in a damp paper towel and stored in a plastic bag in the refrigerator. Portions of the plant can also be sliced and frozen in an airtight container for 6 to 8 months.
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