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Cabbage, Napa (ON) - Each
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Napa cabbage is an excellent source of calcium, vitamins C and K, and antioxidants, which can help boost immunity within the body and help repair cell damage. It also contains magnesium, vitamin B, fiber, and folic acid.
Napa cabbage is best suited for both raw and cooked applications such as braising, stewing, grilling, stir-frying, and boiling. Traditionally used in Asian cuisine, Napa cabbage can be shredded into slaws or green salads, or it can be stuffed into dumplings, fresh spring rolls, and steamed buns. The leaves can also be simmered in hot pot or other soups, cooked into curries, or lightly stir-fried with other vegetables and mixed into noodle and rice dishes. In addition to cooked preparations, Napa cabbage is popularly fermented and used to make kimchi. Outside of Asian cuisine, Napa cabbage is also being used in sandwiches, as a lettuce wrap, in salads, or as a creamed side dish. Napa cabbage pairs well with potatoes, mushrooms, carrots, cucumber, celery, parsnips, meats such as white fish, pork, poultry, and duck, grapefruit, oranges, and pistachios.
The leaves will keep 1-2 weeks when stored in the crisper drawer of the refrigerator.
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Jalapeño peppers were the very first pepper to travel into space in 1982 on the Space Shuttle Columbia.
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Stoll Family Farm (Aylmer, ON)
Potatoes, Purple Majesty (Aylmer, ON) - 3lb.
These gourmet potatoes have a rich sweet flavor, firm, moist texture, and keep their color well when cooked.
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"In the kingdom of spices, garlic is the king".
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Portobello (Dorchester, ON) - 282g
A big big Cremini!
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In traditional medicine, Shiitake mushrooms are believed to help reduce symptoms of the common cold, increase energy, and ward off hunger.
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Slegers Greens (Strathroy, ON)
Living Micro Greens Sunflower (Strathroy, ON) - Each
Crisp and fresh, living sunflower micro greens have a slightly nutty flavour and contain healthy amounts of zinc, B vitamin complex, and Vitamin E. They are a significant source of protein!
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Fennel is super high in dietary fiber, covering more than 25 percent of your daily value.
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Embrace this remarkable radish!
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Collards work great as a substitute for broccoli!
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Great minds think broccoli!
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All hail for Kale!
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Russets are ideal for light and fluffy mashed potatoes.
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"I am crunchy, tasty, and highly nutritious. Who am I? "
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Slegers Greens (Strathroy, ON)
Living Romaine Lettuce (Strathroy, ON) - Each
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Leeks are large members of the Allium family related to garlic and onions.
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Rutabaga, also called Swedish turnip, is a root vegetable that is similar to a turnip.
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No dessert unless you eat your Brussels sprouts.
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Slegers Greens (Strathroy, ON)
Living Pea Tenders (Strathroy, ON) - Each
Almost every part of the pea plant is edible.
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Go green with spinach !
- In Clamshell Now -
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Don't Kale my vibe!
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Slegers Greens (Strathroy, ON)
Living Red Leaf Lettuce (Strathroy, ON) - Each
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Cremini (Dorchester, ON) - 225g
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Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods.
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Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it.
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In China, radishes are used in Traditional Chinese Medicine, TCM, to stimulate digestion, reduce phlegm, and move qi or vital energy throughout the body.
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Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips.
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"An onion can make people cry but there's never been a vegetable that can make people laugh", Will Rogers.
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A staple of many cuisines across the globe.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, King Oyster (Dorchester, ON) - 118g
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Cabbage was one of the first plants to be cultivated and was one of the first European plants brought to the New World.
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Radically Ravishing Raw Radish!
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Parsnips are root vegetables closely related to carrots and parsley, all of which belong to the Apiaceae family.
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Whitecrest Mushrooms (Dorchester, ON)
Mushrooms, Grey Oyster (Dorchester, ON) - 118g
Oyster mushrooms are one of the only few carnivorous mushrooms, feeding on bacteria and nematodes, which are small roundworms, to obtain nitrogen for growth.
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