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Bok Choy, Baby (ON) - 1lb.
Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it.
Like other cabbage, baby bok choy is an excellent source of vitamin C, a good source of vitamin A, contains several minerals, and is low in calories. This nutritious green is ideal roughage to aid digestion.
Add bok choy towards the end of the cooking, whether it be in a stir-fry or a soup, as it cooks very quickly (under a minute generally). Its subtle flavor pairs well with poultry, beef, shellfish, lamb or pork. Use as a substitute for cabbage.
Like all leafy vegetables, bok choy should be prepared and eaten as soon as possible after purchasing, at its most fresh and crisp.