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Squash, Spaghetti - Small (Aylmer, ON) - Each
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Oval and yellow, this variety looks similar to a melon and has a moist, mellow, nutty flavor.
Providing vitamin A and vitamin C, squash also contains some of the B vitamins. An excellent source of fiber, deep-colored squash offers the most beta carotene.
Spaghetti squash have a hard rind, and unique flesh that separates into strings when cooked. Microwave, steam or bake whole squash, then halve, remove seeds and scrape flesh with a fork to separate. Prepare simply, with oil and Middle Eastern spices, fresh herbs and cheeses, or tomato sauce for a "spaghetti"-like dish. Mix cooked squash with steamed greens and onions; add milk or cheese and bake into a gratin; combine with green vegetables and beans.
Spaghetti squash will keep, uncut, for weeks at room temperature.
Providing vitamin A and vitamin C, squash also contains some of the B vitamins. An excellent source of fiber, deep-colored squash offers the most beta carotene.
Spaghetti squash have a hard rind, and unique flesh that separates into strings when cooked. Microwave, steam or bake whole squash, then halve, remove seeds and scrape flesh with a fork to separate. Prepare simply, with oil and Middle Eastern spices, fresh herbs and cheeses, or tomato sauce for a "spaghetti"-like dish. Mix cooked squash with steamed greens and onions; add milk or cheese and bake into a gratin; combine with green vegetables and beans.
Spaghetti squash will keep, uncut, for weeks at room temperature.
Reimer Family Farm (Aylmer, ON)
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