The perfect anytime snack! These seeds are hull-less (its white shell removed) and unsalted. Pumpkin seeds are high in zinc, iron, and protein, Pumpkin seeds naturally reduce inflammation caused by arthritis. Throw pumpkin seeds on your salads and ice cream, or sautee with tamari and cayenne for a salty/spicy treat!-------------------------------------------------------------------------------------------This is an On The Move Organics ZERO-WASTE product!We're serious about reducing waste at every stage of the journey of food. This program allows us to buy organic items in bulk (less waste through the distribution stage), and then retail in recoverable glass jars (zero-waste at the consumption stage). How Does It Work?All our Zero-Waste Products have a $1, $2 or $3 deposit (depending on the size). When you're done with the jar, please wash it out and return it in your On The Move Organics bin. When placing your next order, simply add a zero-waste return on your order to be reimbursed! Find the return item HERE.