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Pak Choi (Aylmer, ON) - 1 Head
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Pak Choi, is the most popular type of Chinese cabbage, and for good reason! Its leaves and stalks' texture is crisp and juicy with a mild, slightly peppery flavor.
Pak Choi is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. Though it's packed with vitamins and nutrients, Pak Choi is extremely low in calories (about 9 calories per cup).
Best served sauteed in a stir-fry, simmered in a soup or grilled on its own.
Pak Choi is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. Though it's packed with vitamins and nutrients, Pak Choi is extremely low in calories (about 9 calories per cup).
Best served sauteed in a stir-fry, simmered in a soup or grilled on its own.
Reimer Family Farm (Aylmer, ON)
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