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Leeks, Baby (New Hamburg, ON) - 1 Bunch
Leeks are large members of the Allium family related to garlic and onions.
Baby leeks are a good source of iron, vitamin C and folate. Four ounces of raw leek contains about 75 calories.
Baby leeks are mild enough to eat raw, well textured enough for withstanding long cooking periods. They are perfect for classic recipes such as pot pies, leek tarts and hearty soups. Baby leeks are a great salad or pizza ingredient, can be carmelized when sautéed with olive oil or butter and added to potato dishes and pastas. Grilling leeks imparts rich smokiness. Baby leeks should be blanched prior to grilling, so they retain their coloring and don't over burn. Baby leeks pair well with cream sauces such as béchamel, cheeses, especially goat, cheddar and aged sheep's cheese, bread crumbs, poultry, grilled and smoked white fish, apples, fennel, garlic, mustard, cooked eggs, tomatoes and vinaigrettes.