From Cookin' Greens:
"A delicious medley of Kale, Butternut Squash and Quinoa at your service! We can be served as an easy to prepare, light meal or side dish. Kale and Butternut Squash are a colourful pair of veggies packed with Vitamin A. Vitamin A, among other things, is vital for immune system function and good eyesight which is good news because it would be a shame to miss the beautiful colours these veggies add to your plate. Quinoa is actually a seed and therefore this blend is a great gluten free option too, providing plenty of fibre and protein".

Handling / Cooking Instructions
Stove Top: Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)

Microwave: Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)

Ingredients: Chopped Organic Kale, Organic Butternut Squash, Organic Quinoa.Chefs Suggestions: Add garlic, pepper or sage to taste. Finish with a drizzle of maple syrup or a sprinkle of brown sugar."