Nutrition OverviewLentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.ProteinDid you know? When combined with a whole grain, lentils provide the same quality protein as meat!Lentils are good source of protein. A cup serving of dry lentils provides about 26 grams of protein. With such high protein content, you are sure to be fuelled up all day long.FibreDid you know? Just 100 grams of dry green lentils packs in 80% of your days worth of fibre!Lentils are an excellent source of fibre. In addition to gut mobility, dietary fibre is well known for many health benefits. Notably, high intake of fibre is associated with lower blood cholesterol levels and protection against developing colon cancer and Type 2 diabetes.-------------------------------------------------------------------------------------------This is an On The Move Organics ZERO-WASTE product!We're serious about reducing waste at every stage of the journey of food. This program allows us to buy organic items in bulk (less waste through the distribution stage), and then retail in recoverable glass jars (zero-waste at the consumption stage). How Does It Work?All our Zero-Waste Products have a $1, $2 or $3 deposit (depending on the size). When you're done with the jar, please wash it out and return it in your On The Move Organics bin. When placing your next order, simply add a zero-waste return on your order to be reimbursed! Find the return item HERE.