From Simply Organic: Ingredients: Organic Onion, Organic Maltodextrin, Sea Salt, Organic Garlic, Organic Black Pepper. "You will need: 2 cups sour cream Mix contents with 2 cups sour cream. Chill for 30 minutes. Serve with crackers, chips or fresh vegetables. Chef Suggests: For a lighter dip, substitute 2 cups plain yogurt in the place of sour cream. Rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper, our French Onion Soup Mix makes entertaining easy."