For those who can't wait!! The goodness of oats in a quick cooking package. Also known as "instant oatmeal", quick cook oats can be prepared through the simple addition of boiling water. The best thing about oatmeal is dressing it up. Consider topping with yogurt, agave nectar, hemp hearts, Crofters organic jams, nuts, raisins, or just about anything. The "toppings" are a great way to up the nutrient content. Oatmeal on its own is an excellent source of thiamine, iron, and dietary fibre. -------------------------------------------------------------------------------------------This is an On The Move Organics ZERO-WASTE product!We're serious about reducing waste at every stage of the journey of food. This program allows us to buy organic items in bulk (less waste through the distribution stage), and then retail in recoverable glass jars (zero-waste at the consumption stage). How Does It Work?All our Zero-Waste Products have a $1, $2 or $3 deposit (depending on the size). When you're done with the jar, please wash it out and return it in your On The Move Organics bin. When placing your next order, simply add a zero-waste return on your order to be reimbursed! Find the return item HERE.