Also known as garbanzo peas, chickpeas are a great source of protein and fibre.   The essential ingredient of hummus, they also make wonderful additions to salads, soups, stews and sauces. Dried beans and legumes are a great way to fill out a meal on budget. 1 cup of dried beans will yield the same amount of chickpeas as 2 cans.    Tip: It is best to soak chickpeas for 8-12 hours before cooking. So, if you're planning on using chickpeas in your dinner, get them soaking in twice their volume of water in the morning.    Basic Nutrition: A 1/4 cup serving of dried chickpeas contains 30 g of carbohydrates, 9 g of fiber, 10 g protein, 3 g of fat per serving. ------------------------------------------------------------------------------------------- This is an On The Move Organics ZERO-WASTE product! We're serious about reducing waste at every stage of the journey of food. This program allows us to buy organic items in bulk (less waste through the distribution stage), and then retail in recoverable glass jars (zero-waste at the consumption stage).    How Does It Work? All our Zero-Waste Products have a $1, $2 or $3 deposit (depending on the size). When you're done with the jar, please wash it out and return it in your On The Move Organics bin. When placing your next order, simply add a zero-waste return on your order to be reimbursed! Find the return item HERE.  

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