Used medicinally in China since at least 100 AD, Shiitake mushrooms are also prized for their culinary properties. Widely used in Asian cuisines, such as the ever popular hot and sour soup, they also contain all 8 essential amino acids in proper proportions in addition to a good number of vitamins and minerals. Research continues into shiitake mushrooms’ cancer-fighting, cholesterol lowering, and virus inhibiting capacities. (Source) 5oz

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