Chopped Kale (Frozen) - 300g
From Cookin' Greens: "Kale is rightly regarded as a ‘super vegetable.’ With a taste all its own, Kale is sure to become your favourite vegetable — Olive Oil, Lemon Juice, other vegetables, and even Pork all pair well with our Chopped Kale. Aside from its delicious flavour and culinary versatility, Kale has more health benefits than we can list in this space — anti-inflammatory, antioxidant, cholesterol lowering properties, and more!
Handling / Cooking Instructions: Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)
Microwave: Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)
Perfect Compliments: Pepper, Chili Flakes, Garlic, Grated Nutmeg, Sun-dried tomatoes, Crumbled Feta or Goat Cheese.
Chef’s Suggestions: Use as a key ingredient in Quesadillas, Burritos, Tacos. Add frozen in Soups, Stews, Chili, Pasta or Omelettes. Make into mini Kale Chips for Salad Topping or Snack: Toss frozen kale with olive oil & sea salt. Spread flat and space apart on a non-stick baking sheet. Bake on low heat until crisp.