Arva Mills, Quick Cook Oatmeal - 300g
For those who can't wait. The goodness of oats in a quick cooking package. Also known as instant oatmeal, quick cook oats can be prepared through the simple addition of boiling water.
The best thing about oatmeal is dressing it up. Consider topping with yogurt, agave nectar, hemp hearts, crofters organic jams, nuts, raisins, or just about anything. The "toppings" are a great way to up the nutrient content. Oatmeal on its own is an excellent source of thiamine, iron, and dietary fibre.