Also know as rolled oats or old fashioned oatmeal, this is your traditional oatmeal. Cook at a ratio of water to oats of 2:1 or 3:1 depending on how thick you like your oatmeal and cook until you reach your desired consistency (approximately 20min). To shorten the cooking time, consider soaking in the cooking liquid overnight.  The best thing about oatmeal is dressing it up. Consider topping with yogurt, agave nectar, hemp hearts, crofters organic jams, nuts, raisins, or just about anything. The "toppings" are a great way to up the nutrient content. Oatmeal on its own is an excellent source of thiamine, iron, and dietary fibre.   

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