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Mon, April 17 2017
The Importance of DHA For A Baby's Brain Docosahexaenoic acid (DHA) is a long-chain polyunsaturated fatty acid (LCPUFA). It is described as an “essential” nutrient because our bodies do not produce it the way it produces a nutrient like vitamin D (which is produced with sun exposure).   “Essential” nutrients...
Sat, April 15 2017
10 Pantry Essentials for the Gluten-Free, Vegan or Paleo Diet It’s happened to the best of us. You start cooking dinner only to discover halfway through that you’re missing that oh-so-essential ingredient. If you’re working with a dietary restriction, this has probably happened more than once. Avoiding this frustration is as...
Wed, April 12 2017
Wed, April 12 2017
Wed, April 12 2017
Easter Egg Radishes, from Tips to Tops     Ingredients 2 radishes, with greens 1 tablespoons salted butter 1 tablespoon extra virgin olive oil 1 garlic 2 cups short grain brown rice 1 tablespoons pure lemon juice salt and pepper to taste   1. In a small pan, dry toast walnuts. Set aside. Wash and chop radishes into pieces of about...
Sat, April 01 2017
  4 Ways to Reduce Food Waste Did you know our eating habits impact our environmental footprint more than any other consumption pattern? In Canada, the average household throws away one in four produce items. That’s like throwing away $600 of your hard earned money per year! On top of that, taxpayers in Southwestern Ontario spend...
Fri, March 31 2017
Planning to reproduce are you, good sir? You may want to start eating organic.  A recent study by Harvard researchers has found that pesticide residues found in conventional produce are associated with an up to 49% less sperm count, lower levels of normal sperm and less ejaculate.  We already know that pesticides are...
Sun, March 26 2017
How to Make an Anti-Inflammatory Turmeric Paste You’ll Want to Add to Everything This South Asian golden-hued rhizome has long been used in ancient traditional healing practices and cuisine, and prized for its extreme anti-inflammatory properties. Today, turmeric highlights teas, juices, smoothies, and is used to treat nearly any complaint,...
Thu, March 23 2017
CARROT GINGER SOUP {candied walnuts + cilantro coulis + coconut cream} Serves 2 INGREDIENTS FOR THE SOUP: 2 bunches carrots, tops removed, halved lengthwise 3 tablespoons olive oil ½ teaspoon salt 2 tablespoons butter ½ onion, chopped 2 inches fresh ginger, peeled and chopped 2 cups broth FOR THE CANDIED WALNUTS: 1 tablespoon...
Fri, November 11 2016
The dearth of local organic fruit options has long been a sore spot for us. We have incredible local organic produce and go to great lengths to ensure a impressive local offering. Through the summer close to 80% of all the produce we delivered was direct from a local organic farm. We think that’s fantastic, but we want that to be even higher...


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