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Wed, April 12 2017
Wed, April 12 2017
Easter Egg Radishes, from Tips to Tops     Ingredients 2 radishes, with greens 1 tablespoons salted butter 1 tablespoon extra virgin olive oil 1 garlic 2 cups short grain brown rice 1 tablespoons pure lemon juice salt and pepper to taste   1. In a small pan, dry toast walnuts. Set aside. Wash and chop radishes into pieces of about...
Sat, April 01 2017
  4 Ways to Reduce Food Waste Did you know our eating habits impact our environmental footprint more than any other consumption pattern? In Canada, the average household throws away one in four produce items. That’s like throwing away $600 of your hard earned money per year! On top of that, taxpayers in Southwestern Ontario spend...
Fri, March 31 2017
Planning to reproduce are you, good sir? You may want to start eating organic.  A recent study by Harvard researchers has found that pesticide residues found in conventional produce are associated with an up to 49% less sperm count, lower levels of normal sperm and less ejaculate.  We already know that pesticides are...
Sun, March 26 2017
How to Make an Anti-Inflammatory Turmeric Paste You’ll Want to Add to Everything This South Asian golden-hued rhizome has long been used in ancient traditional healing practices and cuisine, and prized for its extreme anti-inflammatory properties. Today, turmeric highlights teas, juices, smoothies, and is used to treat nearly any complaint,...
Thu, March 23 2017
CARROT GINGER SOUP {candied walnuts + cilantro coulis + coconut cream} Serves 2 INGREDIENTS FOR THE SOUP: 2 bunches carrots, tops removed, halved lengthwise 3 tablespoons olive oil ½ teaspoon salt 2 tablespoons butter ½ onion, chopped 2 inches fresh ginger, peeled and chopped 2 cups broth FOR THE CANDIED WALNUTS: 1 tablespoon...
Fri, November 11 2016
The dearth of local organic fruit options has long been a sore spot for us. We have incredible local organic produce and go to great lengths to ensure a impressive local offering. Through the summer close to 80% of all the produce we delivered was direct from a local organic farm. We think that’s fantastic, but we want that to be even higher...
Fri, August 19 2016
Hi Folks, If you're like us and find yourself either missing the order deadline because life got busy, or completing your order on time only to remember that you forgot to add eggs or tofu or broccoli to your order, then you may find this feature helpful. By enabling autocheckout, your cart contents (providing they meet the $30 minimum) will...
Fri, April 08 2016
Are you the person who wakes up Tuesday morning to greet the grim reality that once again you’ve forgotten to place an order, or the person who regularly wants a standard local box every week, or one dozen free range organic Gingerich eggs every other week, or 1lb of Patrick’s Beans every week? If so, you will be very excited to learn...
Fri, January 08 2016
Looking outside on New Year’s Day, the weather outside finally looks a little more seasonal after a balmy December. Although we were buoyed by the warm temperatures, we still managed to keep the content of our vegetable deliveries to 75% locally grown through the entire month…a phenomenal achievement that speaks to the growing demand...


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