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Sat, May 20 2017
Fri, May 19 2017 Thank you Mazak Farms (Talbotville) for this Beautiful Asparagus!! Did you know? Asparagus takes three years to grow from seed to harvest! On top of that, farmers need to keep a close eye because there is only a 2-3-week window of opportunity to harvest this much-coveted spring crop.   Fun Facts: Asparagus...
Fri, April 21 2017
The 10 Habits of Eating Healthy Healthy habits don't come easy and though the intention is there, there are often many barriers that get in the way. Recognizing the obstacles that stand in our way and learning how to overcome them is the key to a healthy eating routine.  To help you on this journey, we have compiled the top obstacles we...
Mon, April 17 2017
Back in my day (I feel old just saying that!), peanut butter sandwiches were the back-to-school food of choice. Walker still loves peanut butter and will put it on anything. But as delicious as it is, it is also the most problematic of nut butters (okay, technically, it's a legume butter). There are so many severe and potentially life-...
Mon, April 17 2017
The Importance of DHA For A Baby's Brain Docosahexaenoic acid (DHA) is a long-chain polyunsaturated fatty acid (LCPUFA). It is described as an “essential” nutrient because our bodies do not produce it the way it produces a nutrient like vitamin D (which is produced with sun exposure).   “Essential” nutrients...
Sat, April 15 2017
10 Pantry Essentials for the Gluten-Free, Vegan or Paleo Diet It’s happened to the best of us. You start cooking dinner only to discover halfway through that you’re missing that oh-so-essential ingredient. If you’re working with a dietary restriction, this has probably happened more than once. Avoiding this frustration is as...
Wed, April 12 2017
Wed, April 12 2017
Wed, April 12 2017
Easter Egg Radishes, from Tips to Tops     Ingredients 2 radishes, with greens 1 tablespoons salted butter 1 tablespoon extra virgin olive oil 1 garlic 2 cups short grain brown rice 1 tablespoons pure lemon juice salt and pepper to taste   1. In a small pan, dry toast walnuts. Set aside. Wash and chop radishes into pieces of about...
Sat, April 01 2017
  4 Ways to Reduce Food Waste Did you know our eating habits impact our environmental footprint more than any other consumption pattern? In Canada, the average household throws away one in four produce items. That’s like throwing away $600 of your hard earned money per year! On top of that, taxpayers in Southwestern Ontario spend...
Fri, March 31 2017
Planning to reproduce are you, good sir? You may want to start eating organic.  A recent study by Harvard researchers has found that pesticide residues found in conventional produce are associated with an up to 49% less sperm count, lower levels of normal sperm and less ejaculate.  We already know that pesticides are...


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