Pomegranate - ea. (CA)
A nutrient and anti-oxidant rich fruit. Pomegranate seeds add a boost to any salad, smoothie or wrap.
To easily seperate the edible seeds from the less tasty pith, cut off the blossom end, score the tough rind into 4 quarters and then break apart in a deep bowl of water. The yummy seeds will sink to the bottom and the pith with float to the surface.