Mustard, Green (Hyde Park) - 1/4 lb.
One of the more nutritious leafy greens, mustard also packs a peppery punch. Loaded with phytonutrients, Vitamin K, Vitamin A, folic acid, along with calcium, iron, magnesium, potassium, zinc, selenium, and manganese to name a few. Fresh tender greens can be consumed in a salad, and larger leaves make frequent appearances in south-asian cooking. Saute a bunch with a bit of garlic and olive oil for a relatively au naturel flavour experience and let your culinary inspiration take you from there.